Who am I and why should you listen to me?
I'm not some guy claiming to have the special secret to fat loss in women... or some dude who is going to bore you with all of his knowledge of core dynamic exercise blah, blah, blah..... What I do is help women lose weight with exercise and diet. My knowledge comes, not from books, but real world experience. (I'm sure at the gym, you've seen the super intellectual trainer with his clipboard... whose clients never lose a pound). Everyone you see on my website and in the videos are real everyday women I train in my gym.
I am actually a figure competition coach... My job is to get women lean. If I don't succeed at my job... I don't have a job! This is the ultimate put up or shut up job! I am very successful in helping women lose body fat. The best thing about it is I do it with nothing more than a few basic pieces of equipment in my gym. Let's see... dumbbells, a pulley machine, barbells, bench.... that's it! It doesn't matter if you compete or just want to get in great shape.... the goal is the same - to lose body fat (competitors just take it to an extreme).
Anyway I don't want to bore you, if you want to read more you can check out my full bio (boring) here