No more guessing about what to do at the gym
All you need is a few dumbbells and a piece of cardio equipment to get as lean as you want
.... you just gotta want it! everyone on this page and on the videos is a real everyday women... no models, professional photo shoots or staged photos - this is the real deal! | 
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Indoor
These workouts can be done anywhere. All you need is a few dumbbells and access to a piece of cardio equipment.
| Outdoor
Don't waste time doing weight training and cardio as separate workouts! The key is to combine them together into one workout. |
Perfect for working out with a partner ...or running 'bootcamps' if you're an instructor
The simple fact is women must workout differently than men to lose body fat.
Lose body fat, get tight and toned faster than anything you've ever done.
The reason why women don't get results at the gym is because they don't know what to do!
It's not your fault... many trainers only know what works for men - or they have you doing exercises better suited for someone in rehab. This is not going to help you lose weight!
Workout at the gym or at home
All you need is some dumbbells and a piece of cardio equipment (or a place to run) ...That's It!
Don't be fooled...
By the smorgasbord of equipment you see in gyms. You don't need 99% of them. Ever wonder why so many women in gyms are out of shape even though they have access to all of the fancy machines in the gym? It's because the industry makes you believe that you need special equipment 'specifically designed' blah blah blah.... The truth is:
YOU NEED TO LEARN HOW TO WORK OUT CORRECTLY IF YOU WANT TO LOSE BODY FAT AND OBTAIN A TIGHT AND TONED BODY Example of how you should be training
Program originally designed for runners
This program started out as an advanced workout designed for serious runners/marathoners who needed to keep their strength and endurance while nursing running injuries. So I had them cut back their running and started training them with higher intensity cardio workouts. Not only did they get faster but they lost body fat WHICH IS VERY DIFFICULT FOR HIGHLY CONDITIONED RUNNERS. This was quite a surprise to me. I knew they would get stronger and faster but I never expected them to lose body fat, since they were fairly lean to begin with.
What I found was:
This showed me just how powerful the combination of weights/resistance exercise and cardio was
I was already training highly conditioned figure athletes full-time and was having a lot of success so I was shocked by how well these new workouts designed for injured runners caused fat loss.
It's not easy... but i will show you what to do
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 | Level 1: 18 videos clips
Although this is level 1, these will
probably be the toughest workouts you have ever done. |
'Skinny Fat Syndrome'
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Button will be active March 4 2010
30 Day Money Back Guarantee
If you don't get results from this program I will gladly give you your money back... No questions asked! ...because i don't think it's possible NOT to get results!
You can spend thousands on a personal trainer but If they don't train you correctly you are just wasting your money.
This program includes:
38 Workouts:
A combination of cardio and fat burning resistance exercises designed to decrease body fat, increase endurance and increase strength. Each workout is on it's own separate sheet so you can take them to the gym. Each level is more demanding than the last. Even my toughest clients have trouble getting to level three because level 2 is tough and gives great results. Most women never reach level 3 because they've usually reached their goals by then
30 Day Money Back Guarantee If you don't get results from this program I will gladly give you your money back... No questions asked! ...because i don't think it's possible NOT to get results!
| Video Clips:
These are video clips of the exercises contained in the program. The women doing the workouts are paid professionals, magazine models etc., these are women I train everyday who have gotten into great shape following these workouts.
Three Levels:
Basically each levels is more demanding and burns more calories than the previous level. The exercises get more difficult with each new level also. Once you get accustomed to the program you can substitute exercises and switch them around to better suit you (ex. your gym or house may be set up to accommodate certain exercises better)
Bonus Articles:
Some are new and some are reprints from my website (the most downloaded/popular articles from my site):
Bonus Workouts
These are a few techniques (not really workouts) that you can use to increase the intensity of your workouts...
What i do is design entire workouts just using these techniques. Done correctly with 100% effort... you will be lucky to last 40 minutes!
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I took out all the fluff...
You don't need a bunch of mumbo jumbo that confuses you. No complicated machines.... no need for a gym if you prefer to work out at home. All you need is straight forward exercises and workouts structured in a way to get results. This is what I do everyday! My knowledge does not come from a book..... it comes from real exeprience!
 | This is what you get after you purchase:
1) Immediate access to the site
- 55 Exercise video clips 2) Ebook: the complete workout program - 38 workouts (divided in 3 levels) 3) 5 Advanced progressive workouts - my most difficult superset and drop set workouts 4) Articles: 1-3 page articles from my website which talk about certain aspects of diet and cardio: - "Interval Training" (how to do it correctly) - "Fat Loss Diets" (combining food for fat loss) - "Calorie Restriction" - "Target Heart Rate Training" (why it doesn't work) - "Increasing metabolism" |
That's it..... that's all you need
(This book started out at 150 pages BUT I decided to take out all the unnecessary stuff and just leave in the things
I show my clients/competitors every day... so you can get started immediately!)
I show my clients/competitors every day... so you can get started immediately!)
Buy the complete program for just $39.99
(Everything is instantly accessible. There is nothing to ship)
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